Class Schedule
Effective - February 2012
Classes are ongoing
Prices:
1 hour class - 12$
1.5 hour class - 15$
2 hour class -20$
10 class card for $115 *
*class card good for 4 months, valid for
all classes with Heide
New Mardi Gras Classes with Leah
Sundays and Mondays Noon-1:30 the month of February
Dynamic Ashtanga Yoga Flow/ Community classes 5-15$
Heide's classes will not meet Feb 15th - 24th
in observance of local festivities
Please inform your instructor of any injuries or special conditions before class begins. If you are late it is okay to come in, please be quiet when you enter, have your phone off.
Mon | Tues | Weds | Thurs |
Fri
| Sat |
7:30-8:30am Intensive
Heide starts Feb 2
| 7:30-8:30am Intensive
Heide starts Feb 2
| 7:30-8:30am Intensive
Heide starts Feb 2
|
7:30-8:30am Intensive Heide starts Feb 2
| 7:30-8:30am Intensive Heide starts Feb 2
| 7:30-9:30 Intensive Heide starts Feb 2
|
noon-1:30pm all levels Ashtanga
Leah* sun & mon
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| 10:00-noon level 2/ 3 led practice Heide** | |
10:00-noon level 2 Heide Iyengar Yoga
| 10:30-11:30 all levels Dmitri Sunstone Yoga |
3:00-5:00pm level 2 Heide Iyengar Yoga
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6:00-7:00pm level 1 Heide Iyengar Yoga |
6:00-7:30pm all levels Becca
Sivananda Yoga
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6:00-7:00pm gentle
Heide Iyengar Yoga
| 6:00-700pm level 1 Heide Iyengar Yoga | |
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7:30-9:00pm all levels Dmitri Sunstone Yoga
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| | 7:30-9:00pm all levels Dmitri Sunstone Yoga
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Classes are ongoing*Sivananda, Ashtanga based & Sunstone Yoga classes are sliding scale 5-15$
**Wed Led classes are for students who have been attending classes consecutively for at least 6 months with Heide
Private classes available with Heide
1 hour at studio $65
1 hour at any other location $85
Group rates: $30/ per person for groups of 4 or more
Class Descriptions:
Intensives - These 10 day intensive are intended to help the yoga student develop a daily practice. The intensive begins with developing strength and balance in the standing poses, gentle chest opening in beginning backbends and leading up to beginning inversions, including shoulder balance, head stand, and full arm balance. Weekend classses are 2 hours (7:30-9:30am). Registration of full 10 classes required. It is best to attend all classes consecutively as classes develop sequentially. Intensives are held once a month.
Level 1 - Iyengar - This class will be an ongoing beginners class. We will work on building strength and endurance in the standing poses, continue to work on seated twists, introduce forward bends, continue work on the beginning backbends and begin to work toward the inversions. It is recommended to attend this class for at least 6 months before moving to a level 2 Iyengar class.
Level 2 - Iyengar - In this class we will work on the advanced standing poses, regular practice of inversions (headstand, shoulder stand, & full arm balance), and work towards advanced backbends and arm balancings. This class is not suitable for beginners. This class is suitable if you have experience in another method of yoga and are comfortable working on inversions.
Led Practice - Heide will lead a sequence without giving instructions. Students should be familiar with the sanskrit names of the poses and the fundamentals of each pose covered in the level 1 and level 2 classes. This is a good way to start practicing what we learn in class. Students should be familiar with the inversions. Open to all students who have been attending classes for 6 months continuously with Heide. This class is free.
Meditation Group - Heide will lead a seated meditation following the led practice. We will work on increasing our time sitting quietly, learning to tune in to the breath and savor our energy from the led practice. 20 mins-40 mins.
Sivananda Yoga - Level 1 - Sivananda focuses on stress relieving yoga postures and full yogic breathing exercises. This class will revitalize the body and help to control the mind, leaving you feeling calm and refreshed, while the practice of positive thinking and meditation gives increased clarity, mental power and concentration. If you have not ever taken a yoga class, re-entering your yoga practice, or simply looking for a restorative class, this is the perfect one for you!
Gentle Yoga - All levels - This class will move gently through foundational poses to increase range of motion, strength, and endurance. We will work in a restorative way using props such as blocks, bolsters, ropes and chairs to allow the body to relax and open. This class is appropriate for those with special needs, injuries, or prefer to work at a slower pace.
Sunstone Yoga - These classes are led by Dmitri Khorov - Mon & Thurs
This 90 minute class will lead one through a series of yoga postures, starting and ending with a breathing exercises. This practice will help you to reduce stress, improve flexibility and balance, additionally the practice serves as a preparatory stage of physical purification for higher meditation or Yoga.
Sat - The practice is based on the Pain Free Yoga methodology developed by SunStone Yoga and comes in 60 minute power and restorative class. Utilizing isometric and active stretching techniques combined with core strengthening movements, this class is a must for athletes and yoga students alike.
Dimitri is a 500 hours registered yoga teacher with yoga alliance, studied and certified in Sunstone Yoga Academy in the lineage of Bihar Yoga Bharati.
:::Dynamic Ashtanga Yoga Flow:::- Leah
Sundays & Mondays the month of February Noon-1:30pm
"Come Detoxify before you Retoxify!!!"
Ashtanga Based, Core Focused, personally catered...
Leah, trained in India and Montreal ,incorporates traditional ashtanga yoga, dynamic yoga, breath work, meditation, music, and all sorts of flare into her traveling yoga classes. She teaches across the country, offering yoga in the daytime and her musical prowess in the evening (as the front woman of the touring world music project, Rising Appalachia). Come join her and be swept away in a tranquil but demanding practice for all the senses.
*Please come to class at least 5 minutes before classes begin. Please come with an empty stomach. Please bring your own mat (We have some available if you don't have one yet). All other equipment is provided. Wear comfortable, loose clothing and bare feet.
II. 46 Sthira sukham asanam
Asana is perfect firmness of body, steadiness of intelligence and benevolence of spirit
B.K.S. Iyengar
